FOR THE LOVE OF BOD
The fitness rebellion for everyBODy
Workouts to lift spirits and strengthen BODS
Exercise isn’t penance for weekend indulgences, it’s a celebration of what your body can do!
At the House of Bod, we’ve built our approach around a radical concept: fitness should be genuinely enjoyable because when you actually look forward to moving your body, something magical happens — consistency becomes effortless, and results naturally follow!
Behind our vibrant energy is some serious expertise. The Bod Mother brings over two decades of exercise science knowledge to every session, crafting workouts that engage both brain and body.
Each class is designed with purpose – delivering proven results while keeping you mentally stimulated and genuinely happy to be there (a must!).
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Love your workout. Love your body. Join the rebellion.
Your Highway To Well
BODy Strong
Lets talk about reps, baby
Dont resist me. I am the class that helps increase muscle mass, metabolic effiicency and gives you a buzzzzz
Balance and Burn
Balance and Burn is where control meets challenge. This mat Pilates class blends slow, intentional movement with heat-building sequences.
FUNctional
It's where it's at, quite literally, like no other class...
Expect dynamic weight sequences, functional movement patterns to last you for life
Oh S**t and Lift
Cardio's Evil Twin Meets the Iron Church
We move until we question our life choices, then pick up heavy things and put them down repeatedly like we're very dramatic movers. You'll cry. You'll sweat.
Sculpt Strong
Hotter than the beat drop
Inspired by bums, legs and tums (and arms), this low impact, high fat burn, dumbbell class works to the beat of the music
Strength + Spin
The best of both worlds! You'll move through a full-body strength circuit then jump on the bikes for a heart-pumping cardio finish.
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Contact Us
Wanna know the 411?
02102642223
31 Woodside Avenue
Northcote
Auckland