FOR THE LOVE OF BOD

Name: The House of Bod
Address: 2 FLAT, Auckland, AUK, 0627, NZ
Telephone: 02102642223

The fitness rebellion for everyBODy

Workouts to lift spirits and strengthen BODS

Exercise isn’t penance for weekend indulgences, it’s a celebration of what your body can do!

At the House of Bod, we’ve built our approach around a radical concept: fitness should be genuinely enjoyable because when you actually look forward to moving your body, something magical happens — consistency becomes effortless, and results naturally follow!

Behind our vibrant energy is some serious expertise. The Bod Mother brings over two decades of exercise science knowledge to every session, crafting workouts that engage both brain and body.

Each class is designed with purpose – delivering proven results while keeping you mentally stimulated and genuinely happy to be there (a must!).

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Love your workout. Love your body. Join the rebellion.

Highway to Well

What are the classes all about?

BODy Strong

Lets talk about reps, baby

Dont resist me. I am the class that helps increase muscle mass, metabolic effiicency and gives you a buzzzzz

FUNctional

It's where it's at, quite literally, like no other class... EVER

Expect dynamic weight sequences, functional movement patterns to last you for life

Sculpt Strong

Hotter than the beat drop

Inspired by pilates, this low impact, high fat burn, dumbbell class works to the beat of the music

BALANCE AND BURN

Balance and Burn is where control meets challenge. This mat Pilates class blends slow, intentional movement with heat-building sequences designed to sculpt long, strong muscles and fire up your core. Expect low-impact work that leaves you shaking in the best way — building stability, mobility, and total-body strength one deliberate rep at a time. All levels welcome. Bring water, bring focus, leave taller.

OH S**T and LIFT

Cardio's Evil Twin Meets the Iron Church

We move until we question our life choices, then pick up heavy things and put them down repeatedly like we're very dramatic movers. You'll cry. You'll sweat. You'll book next week's class before you've even stopped shaking.

STRENGTH AND SPIN
(RIDE COLLABORATION)

The best of both worlds! You'll move through a full-body strength circuit then jump on the bikes for a heart-pumping cardio finish. Build muscle, improve bone health, burn calories and boost your metabolism in this high-energy class. All set to a playlist that will push you through every rep and ride.nd edit me. It's easy.